FoodScore

Side-by-side comparison

CINNAMON PEBBLES SWEETENED RICE CEREAL WITH CINNAMON, CINNAMON vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CINNAMON PEBBLES SWEETENED RICE CEREAL WITH CINNAMON, CINNAMON scores 17/100, BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL scores 85/100. BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 68 points on added sugar (0g vs 25g per 100 g) and sodium (273mg vs 607mg per 100 g).

Per 100gCINNAMON PEBBLES SWEETENED RICE CEREAL WITH CINNAMON, CINNAMONBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories392.86 kcal363.64 kcal
Protein3.57 g12.09 g
Fiber0 g9.09 g
Total fat3.57 g9.09 g
Saturated fat0 g1.52 g
Added sugar25 g0 g
Sodium607.14 mg273.03 mg
Potassium53.93 mg363.64 mg
Calcium0 mg60.91 mg
Iron12.89 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.