Side-by-side comparison

CINNAMON PEBBLES SWEETENED RICE CEREAL WITH CINNAMON, CINNAMON vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CINNAMON PEBBLES SWEETENED RICE CEREAL WITH CINNAMON, CINNAMON

Avoid · 3/4 cup

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gCINNAMON PEBBLES SWEETENED RICE CEREAL WITH CINNAMON, CINNAMONBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories392.86 kcal363.64 kcal

Protein3.57 g12.09 g

Fiber0 g9.09 g

Total fat3.57 g9.09 g

Saturated fat0 g1.52 g

Added sugar25 g0 g

Sodium607.14 mg273.03 mg

Potassium53.93 mg363.64 mg

Calcium0 mg60.91 mg

Iron12.89 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.