Side-by-side comparison

Clam Cooked vs Salmon (Atlantic, cooked)

Salmon (Atlantic, cooked) wins by 9 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Clam Cooked

Very good · 100 g

0/ 100

seafood

Salmon (Atlantic, cooked)

Very good · 3 oz

Per 100gClam CookedSalmon (Atlantic, cooked)

Calories148 kcal206 kcal

Protein25.55 g22.1 g

Fiber0 g0 g

Total fat1.95 g12.3 g

Saturated fat0.19 g3.1 g

Added sugar0 g0 g

Sodium1202 mg61 mg

Potassium628 mg384 mg

Calcium92 mg0 mg

Iron2.81 mg0.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.