Side-by-side comparison

Cocoa Puffs vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cocoa Puffs

Poor · 1 cup (36g) Cocoa Puffs

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gCocoa PuffsBarilla Whole Grain Spaghetti

Calories388.89 kcal321.43 kcal

Protein5.56 g14.29 g

Fiber5.61 g10.7 g

Total fat5.56 g2.68 g

Saturated fat0 g0 g

Added sugar33.3 g0 g

Sodium361.11 mg0 mg

Potassium277.78 mg0 mg

Calcium361.11 mg0 mg

Iron10 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.