Side-by-side comparison

Cocoa Puffs vs Quaker Old Fashioned Oats

Quaker Old Fashioned Oats wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cocoa Puffs

Poor · 1 cup (36g) Cocoa Puffs

0/ 100

grain

Quaker Old Fashioned Oats

Very good · 1/2 cup dry (40 g)

Per 100gCocoa PuffsQuaker Old Fashioned Oats

Calories388.89 kcal375 kcal

Protein5.56 g12.5 g

Fiber5.61 g10 g

Total fat5.56 g7.5 g

Saturated fat0 g1.25 g

Added sugar33.3 g0 g

Sodium361.11 mg0 mg

Potassium277.78 mg375 mg

Calcium361.11 mg50 mg

Iron10 mg3.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.