Side-by-side comparison

Coconut Milk Beverage vs Gatorade Fruit Punch

Coconut Milk Beverage wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Coconut Milk Beverage

Good · 100 g

0/ 100

beverage

Gatorade Fruit Punch

Avoid · 1 2/3 Tbsp (23g)/Makes about 12 fl oz

Per 100gCoconut Milk BeverageGatorade Fruit Punch

Calories31 kcal370.87 kcal

Protein0.21 g0 g

Fiber0 g0 g

Total fat2.08 g0.09 g

Saturated fat2.08 g0.09 g

Added sugar0 g64.52 g

Sodium19 mg665.22 mg

Potassium19 mg202.17 mg

Calcium188 mg47.83 mg

Iron0.3 mg0.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.