Side-by-side comparison

Coconut Raw vs Nilla Wafers

Coconut Raw wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Coconut Raw

Good · 100 g

0/ 100

other

Nilla Wafers

Avoid · 8 wafers

Per 100gCoconut RawNilla Wafers

Calories354 kcal467 kcal

Protein3.33 g3.33 g

Fiber9 g0 g

Total fat33.49 g20 g

Saturated fat29.7 g5 g

Added sugar0 g33.3 g

Sodium20 mg383 mg

Potassium356 mg100 mg

Calcium14 mg67 mg

Iron2.43 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.