Side-by-side comparison

Coconut Raw vs Pine Nuts Raw

Pine Nuts Raw wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Coconut Raw

Good · 100 g

0/ 100

other

Pine Nuts Raw

Very good · 100 g

Per 100gCoconut RawPine Nuts Raw

Calories354 kcal0 kcal

Protein3.33 g15.7 g

Fiber9 g3.94 g

Total fat33.49 g61.27 g

Saturated fat29.7 g0 g

Added sugar0 g0 g

Sodium20 mg0 mg

Potassium356 mg654.8 mg

Calcium14 mg8.74 mg

Iron2.43 mg5.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.