Side-by-side comparison

Coconut Water vs BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Coconut Water scores 46/100, BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER scores 70/100. BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER wins by 24 points on saturated fat (0g vs 21.1g per 100 g) and protein (23.2g vs 2.3g per 100 g).

0/ 100

beverage

Coconut Water

Decent · 100 g

0/ 100

beverage

BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

Good · 2 ONZ

Per 100gCoconut WaterBUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

Calories230 kcal106.96 kcal

Protein2.29 g23.21 g

Fiber2.2 g0 g

Total fat23.84 g0 g

Saturated fat21.14 g0 g

Added sugar0 g0 g

Sodium15 mg250 mg

Potassium263 mg187.5 mg

Calcium16 mg0 mg

Iron1.64 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.