Side-by-side comparison

Coconut Water vs Chocolate Chip Cookie

Chocolate Chip Cookie wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Coconut Water

Decent · 100 g

0/ 100

beverage

Chocolate Chip Cookie

Good · 100 g

Per 100gCoconut WaterChocolate Chip Cookie

Calories230 kcal497 kcal

Protein2.29 g4.6 g

Fiber2.2 g0 g

Total fat23.84 g25.2 g

Saturated fat21.14 g8.32 g

Added sugar0 g0 g

Sodium15 mg290 mg

Potassium263 mg208 mg

Calcium16 mg43 mg

Iron1.64 mg2.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.