Side-by-side comparison

Coconut Water vs Coconut Milk Beverage

Coconut Milk Beverage wins by 18 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Coconut Water

Decent · 100 g

0/ 100

beverage

Coconut Milk Beverage

Good · 100 g

Per 100gCoconut WaterCoconut Milk Beverage

Calories230 kcal31 kcal

Protein2.29 g0.21 g

Fiber2.2 g0 g

Total fat23.84 g2.08 g

Saturated fat21.14 g2.08 g

Added sugar0 g0 g

Sodium15 mg19 mg

Potassium263 mg19 mg

Calcium16 mg188 mg

Iron1.64 mg0.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.