Side-by-side comparison

Cod Atlantic Cooked vs Salmon (Atlantic, cooked)

Salmon (Atlantic, cooked) wins by 9 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Cod Atlantic Cooked

Very good · 100 g

0/ 100

seafood

Salmon (Atlantic, cooked)

Very good · 3 oz

Per 100gCod Atlantic CookedSalmon (Atlantic, cooked)

Calories105 kcal206 kcal

Protein22.83 g22.1 g

Fiber0 g0 g

Total fat0.86 g12.3 g

Saturated fat0.17 g3.1 g

Added sugar0 g0 g

Sodium78 mg61 mg

Potassium244 mg384 mg

Calcium14 mg0 mg

Iron0.49 mg0.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.