Side-by-side comparison

Corn Cooked vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Corn Cooked wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Corn Cooked scores 62/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Corn Cooked wins by 61 points on added sugar (0g vs 31g per 100 g) and saturated fat (0.2g vs 1.8g per 100 g).

0/ 100

grain

Corn Cooked

Good · 100 g

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gCorn CookedCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories97 kcal397.3 kcal

Protein3.34 g4.24 g

Fiber2.7 g2.2 g

Total fat1.41 g4.73 g

Saturated fat0.2 g1.79 g

Added sugar0 g31.02 g

Sodium3 mg716.22 mg

Potassium252 mg150 mg

Calcium2 mg9 mg

Iron0.55 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.