Side-by-side comparison

Corn Cooked vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Corn Cooked wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Corn Cooked scores 62/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Corn Cooked wins by 61 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0.2g vs 1.9g per 100 g).

0/ 100

grain

Corn Cooked

Good · 100 g

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gCorn CookedCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories97 kcal396.3 kcal

Protein3.34 g4.15 g

Fiber2.7 g2.1 g

Total fat1.41 g4.96 g

Saturated fat0.2 g1.92 g

Added sugar0 g30.85 g

Sodium3 mg751.85 mg

Potassium252 mg138.15 mg

Calcium2 mg9 mg

Iron0.55 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.