Side-by-side comparison

Corn Cooked vs Quinoa

Quinoa wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Corn Cooked

Good · 100 g

0/ 100

grain

Quinoa

Very good · 100 g

Per 100gCorn CookedQuinoa

Calories97 kcal368 kcal

Protein3.34 g14.12 g

Fiber2.7 g7 g

Total fat1.41 g6.07 g

Saturated fat0.2 g0.71 g

Added sugar0 g0 g

Sodium3 mg5 mg

Potassium252 mg563 mg

Calcium2 mg47 mg

Iron0.55 mg4.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.