FoodScore

Side-by-side comparison

Kellogg's Corn Pops vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kellogg's Corn Pops scores 24/100, BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL scores 85/100. BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 61 points on added sugar (0g vs 37.4g per 100 g) and sodium (273mg vs 396mg per 100 g).

0/ 100
grain
Kellogg's Corn Pops
Avoid · 1 Container
Per 100gKellogg's Corn PopsBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories383.81 kcal363.64 kcal
Protein3.8 g12.09 g
Fiber0.8 g9.09 g
Total fat1.1 g9.09 g
Saturated fat0.6 g1.52 g
Added sugar37.4 g0 g
Sodium396.19 mg273.03 mg
Potassium97.14 mg363.64 mg
Calcium7.29 mg60.91 mg
Iron11.29 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.