FoodScore

Side-by-side comparison

Kellogg's Corn Pops vs Quaker Old Fashioned Oats

Quaker Old Fashioned Oats wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Kellogg's Corn Pops
Avoid · 1 Container
0/ 100
grain
Quaker Old Fashioned Oats
Very good · 1/2 cup dry (40 g)
Per 100gKellogg's Corn PopsQuaker Old Fashioned Oats
Calories383.81 kcal375 kcal
Protein3.8 g12.5 g
Fiber0.8 g10 g
Total fat1.1 g7.5 g
Saturated fat0.6 g1.25 g
Added sugar37.4 g0 g
Sodium396.19 mg0 mg
Potassium97.14 mg375 mg
Calcium7.29 mg50 mg
Iron11.29 mg3.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.