Side-by-side comparison

Kellogg's Corn Pops vs Quinoa

Quinoa wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg's Corn Pops

Avoid · 1 Container

0/ 100

grain

Quinoa

Very good · 100 g

Per 100gKellogg's Corn PopsQuinoa

Calories383.81 kcal368 kcal

Protein3.8 g14.12 g

Fiber0.8 g7 g

Total fat1.1 g6.07 g

Saturated fat0.6 g0.71 g

Added sugar37.4 g0 g

Sodium396.19 mg5 mg

Potassium97.14 mg563 mg

Calcium7.29 mg47 mg

Iron11.29 mg4.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.