Side-by-side comparison

Corn Raw vs Quinoa

Quinoa wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Corn Raw

Very good · 100 g

0/ 100

grain

Quinoa

Very good · 100 g

Per 100gCorn RawQuinoa

Calories0 kcal368 kcal

Protein7.56 g14.12 g

Fiber7.04 g7 g

Total fat4.34 g6.07 g

Saturated fat0 g0.71 g

Added sugar0 g0 g

Sodium2.73 mg5 mg

Potassium276.6 mg563 mg

Calcium111.6 mg47 mg

Iron1.7 mg4.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.