Side-by-side comparison

Cornflakes Kelloggs vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cornflakes Kelloggs scores 29/100, Barilla Whole Grain Spaghetti scores 85/100. Barilla Whole Grain Spaghetti wins by 56 points on saturated fat (0g vs 18.4g per 100 g) and sodium (0mg vs 158mg per 100 g).

0/ 100

grain

Cornflakes Kelloggs

Avoid · 6 pieces

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gCornflakes KelloggsBarilla Whole Grain Spaghetti

Calories526 kcal321.43 kcal

Protein5.26 g14.29 g

Fiber2.6 g10.7 g

Total fat28.95 g2.68 g

Saturated fat18.42 g0 g

Added sugar0 g0 g

Sodium158 mg0 mg

Potassium0 mg0 mg

Calcium158 mg0 mg

Iron2.84 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.