Side-by-side comparison

Cornflakes Kelloggs vs Quinoa

Quinoa wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cornflakes Kelloggs

Avoid · 6 pieces

0/ 100

grain

Quinoa

Very good · 100 g

Per 100gCornflakes KelloggsQuinoa

Calories526 kcal368 kcal

Protein5.26 g14.12 g

Fiber2.6 g7 g

Total fat28.95 g6.07 g

Saturated fat18.42 g0.71 g

Added sugar0 g0 g

Sodium158 mg5 mg

Potassium0 mg563 mg

Calcium158 mg47 mg

Iron2.84 mg4.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.