Side-by-side comparison

Cornmeal vs Fiber One Original

Cornmeal wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cornmeal scores 78/100, Fiber One Original scores 0/100. Cornmeal wins by 78 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (0.5g vs 9.8g per 100 g).

0/ 100

grain

Cornmeal

Very good · 100 g

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gCornmealFiber One Original

Calories334 kcal428.95 kcal

Protein8.28 g6.74 g

Fiber6.7 g14.16 g

Total fat3.4 g16.26 g

Saturated fat0.48 g9.82 g

Added sugar0 g22.59 g

Sodium1247 mg336.84 mg

Potassium255 mg831.58 mg

Calcium361 mg77.37 mg

Iron5.76 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.