Side-by-side comparison

Cottage Cheese Whole Milk vs Nutter Butter

Cottage Cheese Whole Milk wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Cottage Cheese Whole Milk

Decent · 100 g

0/ 100

dairy

Nutter Butter

Avoid · 1 1/4 Cups

Per 100gCottage Cheese Whole MilkNutter Butter

Calories0 kcal500 kcal

Protein19.71 g3.33 g

Fiber0 g3.3 g

Total fat19.08 g26.67 g

Saturated fat11.17 g10 g

Added sugar0 g36.7 g

Sodium1034 mg117 mg

Potassium105.3 mg93 mg

Calcium371.1 mg30 mg

Iron0.07 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.