Side-by-side comparison

Couscous Cooked vs Fiber One Original

Couscous Cooked wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Couscous Cooked

Good · 100 g

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gCouscous CookedFiber One Original

Calories112 kcal428.95 kcal

Protein3.79 g6.74 g

Fiber1.4 g14.16 g

Total fat0.16 g16.26 g

Saturated fat0.03 g9.82 g

Added sugar0 g22.59 g

Sodium5 mg336.84 mg

Potassium58 mg831.58 mg

Calcium8 mg77.37 mg

Iron0.38 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.