Side-by-side comparison

Couscous Cooked vs HOSTESS Grape-Nuts

Couscous Cooked wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Couscous Cooked

Good · 100 g

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

Per 100gCouscous CookedHOSTESS Grape-Nuts

Calories112 kcal461.54 kcal

Protein3.79 g2.56 g

Fiber1.4 g2.59 g

Total fat0.16 g17.95 g

Saturated fat0.03 g15.38 g

Added sugar0 g41 g

Sodium5 mg346.15 mg

Potassium58 mg76.92 mg

Calcium8 mg282.05 mg

Iron0.38 mg11.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.