Side-by-side comparison

Couscous Cooked vs QUAKER Instant Oatmeal Original

QUAKER Instant Oatmeal Original wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Couscous Cooked

Good · 100 g

0/ 100

grain

QUAKER Instant Oatmeal Original

Very good · 1 packet (28g)

Per 100gCouscous CookedQUAKER Instant Oatmeal Original

Calories112 kcal357.14 kcal

Protein3.79 g14.29 g

Fiber1.4 g10.71 g

Total fat0.16 g7.14 g

Saturated fat0.03 g1.79 g

Added sugar0 g0 g

Sodium5 mg267.86 mg

Potassium58 mg357.14 mg

Calcium8 mg428.57 mg

Iron0.38 mg27.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.