Side-by-side comparison

Crab Alaskan King Cooked vs Salmon Farmed Cooked

Salmon Farmed Cooked wins by 10 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Crab Alaskan King Cooked scores 75/100, Salmon Farmed Cooked scores 85/100. Salmon Farmed Cooked wins by 10 points on sodium (61mg vs 1072mg per 100 g) and protein (22.1g vs 19.4g per 100 g).

0/ 100

seafood

Crab Alaskan King Cooked

Very good · 100 g

0/ 100

seafood

Salmon Farmed Cooked

Very good · 100 g

Per 100gCrab Alaskan King CookedSalmon Farmed Cooked

Calories97 kcal206 kcal

Protein19.35 g22.1 g

Fiber0 g0 g

Total fat1.54 g12.35 g

Saturated fat0.13 g2.4 g

Added sugar0 g0 g

Sodium1072 mg61 mg

Potassium262 mg384 mg

Calcium59 mg15 mg

Iron0.76 mg0.34 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.