Side-by-side comparison

Crab Dungeness Cooked vs Anchovy Canned

Crab Dungeness Cooked wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Crab Dungeness Cooked scores 81/100, Anchovy Canned scores 73/100. Crab Dungeness Cooked wins by 8 points on saturated fat (0.2g vs 2.2g per 100 g) and sodium (378mg vs 3668mg per 100 g).

0/ 100

seafood

Crab Dungeness Cooked

Very good · 100 g

0/ 100

seafood

Anchovy Canned

Good · 100 g

Per 100gCrab Dungeness CookedAnchovy Canned

Calories110 kcal210 kcal

Protein22.32 g28.89 g

Fiber0 g0 g

Total fat1.24 g9.71 g

Saturated fat0.17 g2.2 g

Added sugar0 g0 g

Sodium378 mg3668 mg

Potassium408 mg544 mg

Calcium59 mg232 mg

Iron0.43 mg4.63 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.