Side-by-side comparison

Crab Dungeness Cooked vs Shrimp Raw

Crab Dungeness Cooked wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Crab Dungeness Cooked scores 81/100, Shrimp Raw scores 73/100. Crab Dungeness Cooked wins by 8 points on sodium (378mg vs 475mg per 100 g) and protein (22.3g vs 15.6g per 100 g).

0/ 100

seafood

Crab Dungeness Cooked

Very good · 100 g

0/ 100

seafood

Shrimp Raw

Good · 100 g

Per 100gCrab Dungeness CookedShrimp Raw

Calories110 kcal0 kcal

Protein22.32 g15.57 g

Fiber0 g0 g

Total fat1.24 g0.8 g

Saturated fat0.17 g0 g

Added sugar0 g0 g

Sodium378 mg474.9 mg

Potassium408 mg145.9 mg

Calcium59 mg64.63 mg

Iron0.43 mg0.52 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.