Side-by-side comparison

Cranberries Dried vs Apricot Dried

Apricot Dried wins by 9 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Cranberries Dried

Good · 100 g

0/ 100

fruit

Apricot Dried

Very good · 100 g

Per 100gCranberries DriedApricot Dried

Calories308 kcal241 kcal

Protein0.17 g3.39 g

Fiber5.3 g7.3 g

Total fat1.09 g0.51 g

Saturated fat0.09 g0.02 g

Added sugar0 g0 g

Sodium5 mg10 mg

Potassium49 mg1162 mg

Calcium9 mg55 mg

Iron0.39 mg2.66 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.