Side-by-side comparison

Cranberries Raw vs Blueberries Dried

Blueberries Dried wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Cranberries Raw

Good · 100 g

0/ 100

fruit

Blueberries Dried

Very good · 100 g

Per 100gCranberries RawBlueberries Dried

Calories46 kcal317 kcal

Protein0.46 g2.5 g

Fiber3.6 g7.5 g

Total fat0.13 g2.5 g

Saturated fat0.01 g0.2 g

Added sugar0 g0 g

Sodium2 mg3 mg

Potassium80 mg214 mg

Calcium8 mg19 mg

Iron0.23 mg0.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.