Side-by-side comparison

Cream Cheese vs Frozen Yogurt Vanilla

Frozen Yogurt Vanilla wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Cream Cheese scores 45/100, Frozen Yogurt Vanilla scores 68/100. Frozen Yogurt Vanilla wins by 23 points on saturated fat (3.4g vs 19.7g per 100 g) and sodium (87mg vs 368mg per 100 g).

0/ 100

dairy

Cream Cheese

Decent · 100 g

0/ 100

dairy

Frozen Yogurt Vanilla

Good · 100 g

Per 100gCream CheeseFrozen Yogurt Vanilla

Calories0 kcal159 kcal

Protein5.79 g4 g

Fiber0 g0 g

Total fat33.49 g5.6 g

Saturated fat19.73 g3.42 g

Added sugar0 g0 g

Sodium367.8 mg87 mg

Potassium124.8 mg211 mg

Calcium97.11 mg143 mg

Iron0 mg0.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.