Side-by-side comparison

CRUNCHY NUT GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS, GOLDEN HONEY NUT vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CRUNCHY NUT GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS, GOLDEN HONEY NUT

Avoid · 3/4 cup

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gCRUNCHY NUT GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS, GOLDEN HONEY NUTBarilla Whole Grain Spaghetti

Calories387.1 kcal321.43 kcal

Protein6.45 g14.29 g

Fiber3.2 g10.7 g

Total fat3.23 g2.68 g

Saturated fat0 g0 g

Added sugar22.58 g0 g

Sodium435.48 mg0 mg

Potassium129.03 mg0 mg

Calcium0 mg0 mg

Iron14.52 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.