Side-by-side comparison

CRYSTAL WEDDING OATS, OATS vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

CRYSTAL WEDDING OATS, OATS wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CRYSTAL WEDDING OATS, OATS

Very good · 0.5 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gCRYSTAL WEDDING OATS, OATSCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories375 kcal397.3 kcal

Protein12.5 g4.24 g

Fiber10 g2.2 g

Total fat7.5 g4.73 g

Saturated fat1.25 g1.79 g

Added sugar0 g31.02 g

Sodium0 mg716.22 mg

Potassium0 mg150 mg

Calcium0 mg9 mg

Iron4.5 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.