Side-by-side comparison

Dannon Lowfat Vanilla Yogurt vs Cottage Cheese

Cottage Cheese wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Dannon Lowfat Vanilla Yogurt

Decent · 1 CONTAINER

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gDannon Lowfat Vanilla YogurtCottage Cheese

Calories88.24 kcal72 kcal

Protein4.12 g10.34 g

Fiber0 g0 g

Total fat1.47 g0.29 g

Saturated fat0.88 g0.17 g

Added sugar10.3 g0 g

Sodium61.76 mg372 mg

Potassium205.88 mg137 mg

Calcium147.06 mg86 mg

Iron0 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.