FoodScore

Side-by-side comparison

Date Medjool vs Pop Tarts Frosted Strawberry

Date Medjool wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
fruit
Date Medjool
Good · 100 g
0/ 100
fruit
Pop Tarts Frosted Strawberry
Avoid · 1 Pastry
Per 100gDate MedjoolPop Tarts Frosted Strawberry
Calories277 kcal354 kcal
Protein1.81 g4.2 g
Fiber6.7 g5.8 g
Total fat0.15 g5.5 g
Saturated fat0 g1.8 g
Added sugar0 g29.4 g
Sodium1 mg238 mg
Potassium696 mg119 mg
Calcium64 mg271 mg
Iron0.9 mg3.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.