Side-by-side comparison

Dave's Killer Bread 21 Whole Grains vs Fiber One Original

Dave's Killer Bread 21 Whole Grains wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Dave's Killer Bread 21 Whole Grains

Good · 1 SLICE

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gDave's Killer Bread 21 Whole GrainsFiber One Original

Calories243 kcal428.95 kcal

Protein10.81 g6.74 g

Fiber8.1 g14.16 g

Total fat2.7 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium405 mg336.84 mg

Potassium216 mg831.58 mg

Calcium54 mg77.37 mg

Iron1.95 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.