Side-by-side comparison

Dave's Killer Bread 21 Whole Grains vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Dave's Killer Bread 21 Whole Grains wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Dave's Killer Bread 21 Whole Grains

Good · 1 SLICE

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gDave's Killer Bread 21 Whole GrainsCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories243 kcal396.15 kcal

Protein10.81 g4.27 g

Fiber8.1 g2.2 g

Total fat2.7 g4.77 g

Saturated fat0 g1.8 g

Added sugar0 g30.96 g

Sodium405 mg726.92 mg

Potassium216 mg148.08 mg

Calcium54 mg10 mg

Iron1.95 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.