Side-by-side comparison

Dave's Killer Bread 21 Whole Grains vs Cap'N Crunch Quaker Cap'n Crunch Original

Dave's Killer Bread 21 Whole Grains wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Dave's Killer Bread 21 Whole Grains

Good · 1 SLICE

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Original

Avoid · 3/4 Cup (26 g)Cereal Alone

Per 100gDave's Killer Bread 21 Whole GrainsCap'N Crunch Quaker Cap'n Crunch Original

Calories243 kcal396.15 kcal

Protein10.81 g4.27 g

Fiber8.1 g2.3 g

Total fat2.7 g4.77 g

Saturated fat0 g1.8 g

Added sugar0 g30.96 g

Sodium405 mg726.92 mg

Potassium216 mg148.08 mg

Calcium54 mg10 mg

Iron1.95 mg18.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.