FoodScore

Side-by-side comparison

DEL MONTE, SPAGHETTI SAUCE, FILIPINO STYLE, FILIPINO STYLE vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gDEL MONTE, SPAGHETTI SAUCE, FILIPINO STYLE, FILIPINO STYLEBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories72 kcal363.64 kcal
Protein0.8 g12.09 g
Fiber0 g9.09 g
Total fat0 g9.09 g
Saturated fat0 g1.52 g
Added sugar9.52 g0 g
Sodium584 mg273.03 mg
Potassium160 mg363.64 mg
Calcium16 mg60.91 mg
Iron0.29 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.