Side-by-side comparison

Deli Ham vs McDonald's Quarter Pounder With Cheese

Deli Ham wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Deli Ham

Good · 100 g

0/ 100

meat

McDonald's Quarter Pounder With Cheese

Avoid · 1 PATTY

Per 100gDeli HamMcDonald's Quarter Pounder With Cheese

Calories134 kcal274 kcal

Protein19.6 g17.7 g

Fiber0 g0 g

Total fat5.8 g20.35 g

Saturated fat0.5 g7.96 g

Added sugar0 g0 g

Sodium1038 mg434 mg

Potassium299 mg0 mg

Calcium5 mg71 mg

Iron1.35 mg2.39 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.