Side-by-side comparison

Deli Turkey vs Ham Sliced

Ham Sliced wins by 10 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Deli Turkey

Good · 100 g

0/ 100

meat

Ham Sliced

Very good · 100 g

Per 100gDeli TurkeyHam Sliced

Calories112 kcal164 kcal

Protein13.5 g16.6 g

Fiber0.4 g1.3 g

Total fat3 g8.8 g

Saturated fat0.12 g0.5 g

Added sugar0 g0 g

Sodium1200 mg814 mg

Potassium349 mg287 mg

Calcium16 mg24 mg

Iron2.2 mg1.02 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.