Side-by-side comparison

DICKINSON'S, PREMIUM PEPPER & ONION RELISH, SWEET 'N' HOT, SWEET 'N' HOT vs INCA'S GOLD ORGANIC WHITE CHIA

INCA'S GOLD ORGANIC WHITE CHIA wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: DICKINSON'S, PREMIUM PEPPER & ONION RELISH, SWEET 'N' HOT, SWEET 'N' HOT scores 7/100, INCA'S GOLD ORGANIC WHITE CHIA scores 85/100. INCA'S GOLD ORGANIC WHITE CHIA wins by 78 points on added sugar (0g vs 25.4g per 100 g) and sodium (0mg vs 275mg per 100 g).

0/ 100

other

DICKINSON'S, PREMIUM PEPPER & ONION RELISH, SWEET 'N' HOT, SWEET 'N' HOT

Avoid · 0.25 cup

0/ 100

other

INCA'S GOLD ORGANIC WHITE CHIA

Very good · 20 GRM

Per 100gDICKINSON'S, PREMIUM PEPPER & ONION RELISH, SWEET 'N' HOT, SWEET 'N' HOTINCA'S GOLD ORGANIC WHITE CHIA

Calories159.42 kcal490 kcal

Protein0 g20 g

Fiber1.4 g35 g

Total fat0 g32.5 g

Saturated fat0 g2.5 g

Added sugar25.36 g0 g

Sodium275.36 mg0 mg

Potassium0 mg0 mg

Calcium28.99 mg550 mg

Iron1.04 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.