FoodScore

Side-by-side comparison

DISNEY SWEETENED CEREAL WITH ISLAND MARSHMALLOWS, ISLAND MARSHMALLOWS vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gDISNEY SWEETENED CEREAL WITH ISLAND MARSHMALLOWS, ISLAND MARSHMALLOWSBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories400 kcal363.64 kcal
Protein6.67 g12.09 g
Fiber3.3 g9.09 g
Total fat3.33 g9.09 g
Saturated fat0 g1.52 g
Added sugar23.31 g0 g
Sodium500 mg273.03 mg
Potassium183 mg363.64 mg
Calcium0 mg60.91 mg
Iron15 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.