Side-by-side comparison

Donut Glazed vs Maple Syrup Pure

Donut Glazed wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

Donut Glazed

Good · 100 g

0/ 100

sweet

Maple Syrup Pure

Good · 100 g

Per 100gDonut GlazedMaple Syrup Pure

Calories426 kcal260 kcal

Protein5.2 g0.04 g

Fiber1.5 g0 g

Total fat22.9 g0.06 g

Saturated fat5.93 g0.01 g

Added sugar0 g0 g

Sodium402 mg12 mg

Potassium102 mg212 mg

Calcium60 mg102 mg

Iron1.06 mg0.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.