Side-by-side comparison

Donut Glazed vs Oreo (original)

Donut Glazed wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

Donut Glazed

Good · 100 g

0/ 100

sweet

Oreo (original)

Avoid · 3 cookies

Per 100gDonut GlazedOreo (original)

Calories426 kcal480 kcal

Protein5.2 g4.7 g

Fiber1.5 g2.4 g

Total fat22.9 g20 g

Saturated fat5.93 g5.3 g

Added sugar0 g37.6 g

Sodium402 mg435 mg

Potassium102 mg130 mg

Calcium60 mg0 mg

Iron1.06 mg4.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.