Side-by-side comparison

DR. PRAEGER'S LIGHTLY BREADED TILAPIA FILLETS vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: DR. PRAEGER'S LIGHTLY BREADED TILAPIA FILLETS scores 49/100, CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL scores 73/100. CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on fiber (10.7g vs 2.3g per 100 g).

0/ 100

grain

DR. PRAEGER'S LIGHTLY BREADED TILAPIA FILLETS

Decent · 1 FILLET

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gDR. PRAEGER'S LIGHTLY BREADED TILAPIA FILLETSCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories171.88 kcal357.14 kcal

Protein12.5 g10.71 g

Fiber2.3 g10.71 g

Total fat7.03 g7.14 g

Saturated fat0.78 g1.79 g

Added sugar0 g2.5 g

Sodium188.28 mg500 mg

Potassium195.31 mg642.86 mg

Calcium0 mg357.14 mg

Iron0.56 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.