Side-by-side comparison

DREAMWORKS DRAGONS INSTANT OATMEAL, DRAGONBERRY vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

DREAMWORKS DRAGONS INSTANT OATMEAL, DRAGONBERRY

Poor · 1 POUCH

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gDREAMWORKS DRAGONS INSTANT OATMEAL, DRAGONBERRYBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories371.43 kcal363.64 kcal

Protein8.57 g12.09 g

Fiber5.71 g9.09 g

Total fat4.29 g9.09 g

Saturated fat0 g1.52 g

Added sugar24 g0 g

Sodium514.29 mg273.03 mg

Potassium0 mg363.64 mg

Calcium285.71 mg60.91 mg

Iron10.29 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.