Side-by-side comparison

Earth's Best Organic Oatmeal Cereal vs Golden Grahams

Earth's Best Organic Oatmeal Cereal wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Earth's Best Organic Oatmeal Cereal

Good · 1 Jar

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gEarth's Best Organic Oatmeal CerealGolden Grahams

Calories35.04 kcal380 kcal

Protein0.88 g5.58 g

Fiber1.8 g4.85 g

Total fat0 g4.63 g

Saturated fat0 g0.48 g

Added sugar0 g30 g

Sodium49.03 mg722.5 mg

Potassium0 mg196 mg

Calcium35.04 mg325 mg

Iron0 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.