Side-by-side comparison

Edamame (cooked) vs Peas Green Cooked

Edamame (cooked) wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Edamame (cooked) scores 83/100, Peas Green Cooked scores 77/100. Edamame (cooked) wins by 6 points on protein (11.9g vs 5.4g per 100 g).

0/ 100

legume

Edamame (cooked)

Very good · 1 cup

0/ 100

legume

Peas Green Cooked

Very good · 100 g

Per 100gEdamame (cooked)Peas Green Cooked

Calories121 kcal84 kcal

Protein11.9 g5.36 g

Fiber5.2 g5.5 g

Total fat5.2 g0.22 g

Saturated fat0.6 g0.04 g

Added sugar0 g0 g

Sodium6 mg3 mg

Potassium436 mg271 mg

Calcium63 mg27 mg

Iron2.3 mg1.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.