Side-by-side comparison

Edamame vs M&Ms Milk Chocolate

Edamame wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Edamame

Good · 100 g

0/ 100

legume

M&Ms Milk Chocolate

Avoid · about 12 pieces

Per 100gEdamameM&Ms Milk Chocolate

Calories121 kcal500 kcal

Protein11.91 g10.71 g

Fiber5.2 g3.6 g

Total fat5.2 g28.57 g

Saturated fat0.62 g10.71 g

Added sugar0 g46.4 g

Sodium6 mg54 mg

Potassium436 mg393 mg

Calcium63 mg0 mg

Iron2.27 mg2.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.